Physical Therapy Visit

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I met with Joan, my physical therapist, yesterday and I have full range of motion back in my arms! I guess all those not so fun stretches have paid off. Thank you to all of you who encouraged me to stretch on...
Now I am moving on to strength training. It's amazing how much strength you can lose in 6 wks. She started me with 1, 2 and 3 lb dumbells doing:
Pull over: straight arm, Extension: lying -single arm, Bench press, Curls, Lateral Deltoid Raise and Row. I'm sure this means something to my exercise science friends, to me it's just a drawing on a paper. : )


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