Yoga and walking
I'm still trying to walk 5x week for 20-30 minutes. Also, my friend Mickey and I are taking yoga on Tuesdays. I'm not sure how flexible we are becoming, but we do have fun.
I'm back at work 4 days a week. I usually do pretty well until about 2:30 or so and then I start getting tired. Once I've rested an hour or so, I can usually be up and about at home to walk or at least stretch and use my hand weights. I'm trying to be a good patient, but I sure am ready for the next 6 weeks to be over with.
I'm back at work 4 days a week. I usually do pretty well until about 2:30 or so and then I start getting tired. Once I've rested an hour or so, I can usually be up and about at home to walk or at least stretch and use my hand weights. I'm trying to be a good patient, but I sure am ready for the next 6 weeks to be over with.
This picture is of a rose in my backyard. I'm trying to remember to go outside every day and look and appreciate the flowers.
My advice for today...appreciate the little things and tell your family and friends you love them!
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---L