Saturday, September 5, 2009

Week 4 of wellness pilot

I just completed week 4 of the wellness pilot and I've lost 3 lbs and definitely gained some strength. The body comp analysis did show an increase in lean muscle mass also. I am up to using 10 lb weights for my rows, squats and on the bench. All this strength training is continuing to wake up those nerve endings in my chest area that have been numb for over a year now. That is not very comfortable, but in the long run I'm sure I will be glad. The weather has been so great lately I have had a nice time doing my cardio in the park. I am also getting used to planning out my meals and staying within my calorie range.

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