Week 4 of wellness pilot

-
I just completed week 4 of the wellness pilot and I've lost 3 lbs and definitely gained some strength. The body comp analysis did show an increase in lean muscle mass also. I am up to using 10 lb weights for my rows, squats and on the bench. All this strength training is continuing to wake up those nerve endings in my chest area that have been numb for over a year now. That is not very comfortable, but in the long run I'm sure I will be glad. The weather has been so great lately I have had a nice time doing my cardio in the park. I am also getting used to planning out my meals and staying within my calorie range.

Comments

Post a Comment

Popular posts from this blog

COVID Vaccines have arrived!

-
  Today I volunteered with Hands on Nashville and the Mayors office to assist the Metro health department with COVID vaccines for first responders. To say it was emotional would be an understatement. Physicians, Nurses (Meharry), Alive Hospice, State Troopers, EMTs, COVID testing staff, etc. These people have seen so much, and they were thankful and hopeful and yes there were tears.    One of the older public officials said he didn’t deserve to get a vaccine because he had been one who hadn’t taken this virus seriously for far too long. As he learned this virus does not follow political, ethnic or religious lines and it will/has affected or even taken someone we all love.  280+ vaccines given by days end at our location, and the vials had some left that had been thawed so we volunteers were offered a vaccine too. It was a good day!    They are going to need all the hands they can when they begin to vaccinate the public so I told them I would spread the word to my medical friends. 
Read more

Henderson sisters dinner

-
Image
I grew up with these beautiful ladies in Henderson, TN, aka small town USA . We share so many memories of childhood, school, youth group and summer camp. We try to get together every month or so to catch up. It's wonderful to have such a fabulous group of supportive small town sisters to gather and do life with!  I also know it would would make Judy, Ouida and Reba happy to see us together! 
Read more

Turn off the news and build a garden

-
Image
I've noticed lately when I stay inside all day I pay more attention to my breathing. Am I short of breath? Am I breathing deep enough? Any chest tightness? Just hearing the symptoms of COVID-19 have me assessing my respiratory status. I guess it's a side effect of 30+ years in healthcare.  One of my favorite songs out now is by Lukas Nelson and the Promise of the Real "Turn off the news and build a garden".  Turn off the news  - a simple request  and build a garden  or at least get outside. When I am outside with my hands in the dirt, I rarely think about my breathing. I spend my time digging up monkey grass, relocating bushes and making new flower beds. After a few hours with my hands in the dirt, I come inside and find it easier to breathe and relax.  If you haven't heard this song - take a listen! Then go outside, or at least take a walk and admire the scenery.  Turn off the news and build a garden Lyrics: I believe that every heart is kind
Read more