Tuesday, August 11, 2009

Day 1 and 2 of wellness pilot


I've made it through day 1 and 2 of the fitness and nutrition pilot at work. Yesterday we did some core exercises with Mitch our trainer. My chest muscles are very sore from the push-ups we did, but I know it will get better. Today I wore my heart rate monitor and did my cardio. The heart rate monitor helps me to know that I am working out in my target range. My BMR (basal metabolic rate) was calculated at 1128, so I am on a 1200 calorie diet. I've started food journaling and realizing that I eat a lot of empty calories. I am trying to pay attention to what and when I eat. So far I've been able to avoid the snickers candy bars, but I am sure at some point I'll have to write that in my journal. I know it is important to eat healthy, but life is too short to completely cut out my very favorite candy.

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